BODY LOVE

Here comes the Sun.

Summer 2020 is around the corner.

I would love to share with you my secrets to help you love your body and make you feel the best you can inside and out.

Create a life you love living so much that you don’t feel the need to indulge and eat junk food too many times per week. But I also believe in FUN too…..It is not about will power or deprivation it is ultimately about RESPECTING your body and LOVING it!!! By elevating your health and happiness! I have noticed if I am stressed and not exercising and eating unhealthy food, I feel sad and toxic!!! This ultimately shows on my skin, you know it is a reflection of your overall health. It is the body’s largest organ and it is an elimination organ.
Toxins inside your body can make the skin on the outside of your body look less than beautiful.

Take care and saturate your body with alive organic fruits and vegetables, purified water and a positive mind.
This Summer I want you to be balanced and love your body.

I am also sharing my secrets with you, I have had some support with feeding my body with antioxidant rich foods and non invasive treatments to keep my cellulite and skin tone tight.

 

I have been preparing my body for Summer and bikini weather with the support of a healthy alkaline diet rich in good fats and I feel cleaner eating plant based protein.

My go to dinner is chilli Mexican black bean and pumpkin nachos. YUM!

Eating black seeds, grains, and beans brings vitality, energy, and reproductive health back into the body, especially for one who is chronically ill or fatigued.

This is because in Traditional Chinese Medicine your kidney meridian health determines your own Qi (vital life force and defense against chronic illness/effects of aging. If I am feeling drained and exhausted I up my kidney supporting foods!!!!

Drink purified water.

Alkaline mineral water that hydrates you immediately at a cellular level! I have https://zazenalkalinewater.com.au/products/zazen-alkaline-water-system

For extra support I have also been attending a body contour clinic in Melbourne, Miss Cheri, to help eliminate fluid retention and smooth and tighten my skin as well as reduce cellulite. They use state of the art technology the Vela Shape 3 is my secret to help tone and tighten the collagen in my skin.

https://www.misscheri.com.au

As a person ages, their body produces less collagen. This lack of collagen results in the common signs of aging. Wrinkles, sagging skin that has lost its elasticity, and stiff joints are all signs that the body is producing less collagen.

When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves.

If your energy stores are depleted and you are in need of a pick-me-up, consider dry body brushing to stimulate oxygen distribution throughout the body, and aid in speeding up the body’s natural process of detoxification.

Keeping your blood flowing and promoting lymph drainage can help keep your skin glowing! Dry brushing is a technique that improves circulation and promotes lymph draining.

  • Use a soft, natural bristled brush.
  • Dry brush before your shower every morning.
  • Use a light pressure as you brush.
  • Starting at your feet, brush in small movements up towards your heart.
  • When you are done, take a shower.

All of this has helped me to support my beauty and body glow.

Take care and love your body, nourish it and tell it you love it!

Enjoy your Summer.

x

B

 

 

 

 

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