Fruit and Veggies are the most life enhancing food we can put in our bodies…. They are high in water with vital amino acids, minerals and vitamins that help to dissolve toxic substances and cleanse our tissues and system.
The reason I decided to complete this cleanse was because lately, I have been feeling really sluggish and not as clear and sparkly as usual. Not only was my energy level at an all time low, I have been feeling stressed and run down which has caused me to hold on to water retention, feel acidic and bloated and honestly, I’m over drinking alcohol and my major addiction to caffeine. So, its time for a reset. I am intuitive with my body and I was ready for a detox! The juice cleanse I did focused on GUT Health and each juice is Organic and has less than 5% fructose.
I truly LOVE to Juice fast 2 times or more a year as a way to flood my system with nutrient dense love!!!
I believe Nutrition is healing and a way to reverse damage and eliminate toxins to supercharge the healing process of body love for an alkaline body that feels light, is pure and your beauty glows from within!!! My fav juice base is celery which is loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, celery is one of the most alkaline things you can put in your body.
Juice cleansing floods the bod with super active absorbable vitamins and nutrition so the whole body system can rest and rejuvenate naturally!!! Yum! Cleanse, repair and replenish.
Firstly what is important to look out for when choosing the best quality juice cleanse is the quality of machinery used.
Cold pressed juice VS non Cold pressed juice.
1. Cold pressed Juice
Cold Pressed is better for you as they have way more nutritional benefits. They gently press the fruit and veg as opposed to being heated up and massacred. When there is no heat there is less oxidisation and the minerals, vitamins and enzymes stay alive. This supports the body with repairing muscles, boosting the immune system and balancing acidic levels.
Karmic Cold Pressed juice uses the best quality machinery.
2. Centrifugal Juice Extractors
The problem with centrifugal juicers is that the fast-spinning metal blade generates heat, which destroys some of the enzymes in the fruits and vegetables you’re juicing. The heat also oxidizes those nutrients, rendering less nutritious juice than a cold-press juicer.