BioGenesis Organic Superfood
Supplements are by no means a new phenomenon, the last few years have seen major growth in the industry. The quality and where they are sourced is ultimately as a Naturopath and Nutritionist what I know is of outmost importance to our Health.
It is important to know that Biogenesis vision is to produce the highest quality and most nutrient-rich Australian health products available on the market.
In light of the COVID-19 pandemic, stress is at an all time high. Our current situation is unusual; the major cause of our heightened stress levels COVID-19 – is beyond the limits of our control. However, there are a number of practices we can do to support and strengthen our immune systems, with high quality supplements like Biogenesis and help manage our mental health by including meditation in our every day lives.
It is a positive time with people wanting to take care of their health so much now, more than ever and in a world full of wellness trends, it’s hard to know what is legitimate and what is, glorified. Are you looking for the next best thing to boost your immune system, reduce stress and just make you feel and look good?
We are constantly told on a regular basis that good health starts from within. What is happening internally is reflected externally. If we are eating poorly, we feel blah, and break out. If we are tired, we have dark circles and no energy. If we are dehydrated, our skin becomes irritated and flaky and aged. All of which we can fix with healthier eating habits, more sleep and more water.
Here is a supplement that is one of the originals in health and wellbeing. A Superfood that has been studied for years and has withheld the test of time. One of my favourite supplements that I have always had in my cupboard.
This one is more special than the others because it is a newbie to the Aussie Market, it is Organic and Natural, Australian Made and Owned since 2017.
How do they do this? With pure, natural Australian-grown superfoods that are good for your health and good for the planet.
Biogenesis is proudly 100% Australian owned and operated.
In fact, they are the only ‘Australian Made, Australian Grown’ licensed producer of Chlorella and Spirulina in Australia. From their farm in tropical Queensland, right through to packing and distribution, their products are grown and processed in Australia to the highest quality standard.
The Health Benefits
Chlorella is known for its impressive health benefits and it’s certainly caught the attention of nutrition and health experts in the last few years.
This powerful superfood has been proven to increase energy, eliminate toxins, promote brain health, boost immunity, support fat loss, strengthen bones and joints, and repair and build muscle.
A supplement for not just for a beauty glow:
Radiant Eyes, Shiny Hair, Extra Energy and Glowing skin.
Chlorella is extremely alkalising in the body and helps balance against acidic elements in the diet, including packaged processed foods, sodas, and animal products. It’s almost 50 percent protein, with all essential amino acids to form a complete protein, B vitamins, vitamin E, and carotenoids — chlorella not only contributes to beautiful skin and hair, but it can help ward off hunger, so it is also great support for people who want a diet and weightless supplement.
My Experience with taking Biogenesis.
I was always a fan of spirulina first, But then I discovered that chlorella has TEN times more chlorophyll than spirulina!
Because it is so high in minerals, micronutrients as well as macronutrients, it really helps keep me satisfied. The tablets are really handy to have in your handbag so that if you don’t have access to snacks or food then they are a supportive supplement. I like to really chew them, then you taste the pure plant protein.
I really like the taste- and I hope you do also! Drink water with them.
It is important to make sure to only buy “cracked cell wall chlorella” because they are completely absorbable and best for the health of your beautiful body.
To ensure Chlorella is readily digestible, Biogenesis have developed an innovative process called ‘BioDynamic Cracking’ which breaks the cell wall of each Chlorella to ensure all the nutrients can be easily absorbed by the body. Other producers mechanically pulverise or grind the Chlorella leaving the internal nutrients susceptible to oxidisation and nutritional degradation. Or they don’t crack the cell wall at all – lessening the ability for nutrients to be absorbed.
Among many things, chlorella helps pull heavy metals out of the system, including mercury, lead, and cadmium. These metals can get in from our food supply and pollution, and can lodge all over the body, affecting everything. Chlorophyll also gives tremendous energy, and can help balance the body, assisting with fertility.
Chlorella also has around 92 trace minerals, vitamins, glycolipids, phycocyanin, sulfolips, carotenoids, superoxide dismutase, RNA and DNA, and is loaded with beta-carotene.
I love to research and educate and use only premium products, I hope this has given you inspiration for your wellness journey.
Note: Before supplementing, it’s important to talk to your doctor or health care professional.
I got my DNA Report back and this was the most interesting and insightful test I’ve ever done!
The more thorough understanding we have of ourselves, the better we can protect ourselves and each other.
It is “The World’s Most Comprehensive DNA Test”
USE MY CODE “BONNEE” FOR 22% off your DNA test
Health is Wealth – Invest in yours by understanding everything your DNA can tell you today, so you can start taking control of your health:
115 Cancers & Disease Risks Reports, 60 Diet Fitness and Wellness Reports, and 163 Carrier Condition Reports are tested.
It really is SO amazing all you need to do is take a swab of your saliva and it’s done.
I’m 100% European! 72.9% North Western European 20.86% Northern European 6.85% Eastern European.
A beautiful mixture of Swedish, Russian, Irish, French to name a few of my ancestors.
Genetic testing can save lives, assist with disease prevention, answer diagnostic questions, provide insights into medication responses, and be a tool for discovering ancestry information.
What I was most impressed with was the Nutritional side, specifically being educated that the Mediterranean diet is best for my type.
Under the Diet & Lifestyle Profile- Nutrition section, the testing results I was able to learn about how my DNA plays a role in my body’s ability to absorb certain vitamins and minerals, so that I can take control of my long- term health with personalised nutrient recommendations. For example, based on my genetic results I was told that I am likely to have higher antioxidant needs.
Antioxidants are important as they minimise the harmful effects of ‘free radicals” that are responsible for a variety of health problems such as heart disease and cancer.
The genetic result for Selenium, suggested that my body may have difficulty in efficiently processing selenium. It is advisable to increase my selenium intake as it is an important antioxidant for thyroid metabolism and kidney function.
Selenium is a trace element that is essential for reproduction, immune function, thyroid hormone metabolism and DNA synthesis.
Under the Sleep and Stress section, my genetic result was a “Warrior” with a higher stress tolerance.
It is so interesting to note that certain genes influence how our body breaks down specific chemicals in the brain, in- part helped by how fast or slow the enzymes act to remove stress-related chemicals. “Warriors” tend to be able to alleviate stress faster while “Worriers” tend to suffer from anxiety more than the general population.
My favourite result was in the Skin section. My genetic result based on my genetics showed that I am more likely to have a youthful appearance.
This suggests that I may look younger than my chronological age.
Your genes can tell you a lot about the type of person you are. One other section I found interesting was under my personality traits, my genetics tested confident and calm. Based on my genetic results, I have a balanced personality, that is a mix of both compassion, helpfulness and competitiveness.
People who are agreeable are kind, warm, friendly, tactful and optimistic. These are genetic links that determine personality traits.
Norepinephrine vs Aggression
Norepinephrine is a hormone and neurotransmitter associated with stress, has been linked to agreeableness.
Studies have found that a low level of norepinephrine may cause aggression, which is likely predicted by low agreeableness.
Based on my genetic results, I am balanced.
It’s here that you will learn about how your unique gene profile can offer a deeper look into the role your DNA may play in how you think, feel, act, and react.
What an insightful test. I highly recommend!
For more information please check out:
Here comes the Sun.
Summer 2020 is around the corner.
I would love to share with you my secrets to help you love your body and make you feel the best you can inside and out.
Create a life you love living so much that you don’t feel the need to indulge and eat junk food too many times per week. But I also believe in FUN too…..It is not about will power or deprivation it is ultimately about RESPECTING your body and LOVING it!!! By elevating your health and happiness! I have noticed if I am stressed and not exercising and eating unhealthy food, I feel sad and toxic!!! This ultimately shows on my skin, you know it is a reflection of your overall health. It is the body’s largest organ and it is an elimination organ.
Toxins inside your body can make the skin on the outside of your body look less than beautiful.
Take care and saturate your body with alive organic fruits and vegetables, purified water and a positive mind.
This Summer I want you to be balanced and love your body.
I am also sharing my secrets with you, I have had some support with feeding my body with antioxidant rich foods and non invasive treatments to keep my cellulite and skin tone tight.
I have been preparing my body for Summer and bikini weather with the support of a healthy alkaline diet rich in good fats and I feel cleaner eating plant based protein.
My go to dinner is chilli Mexican black bean and pumpkin nachos. YUM!
Eating black seeds, grains, and beans brings vitality, energy, and reproductive health back into the body, especially for one who is chronically ill or fatigued.
This is because in Traditional Chinese Medicine your kidney meridian health determines your own Qi (vital life force and defense against chronic illness/effects of aging. If I am feeling drained and exhausted I up my kidney supporting foods!!!!
Drink purified water.
Alkaline mineral water that hydrates you immediately at a cellular level! I have https://zazenalkalinewater.com.au/products/zazen-alkaline-water-system
For extra support I have also been attending a body contour clinic in Melbourne, Miss Cheri, to help eliminate fluid retention and smooth and tighten my skin as well as reduce cellulite. They use state of the art technology the Vela Shape 3 is my secret to help tone and tighten the collagen in my skin.
As a person ages, their body produces less collagen. This lack of collagen results in the common signs of aging. Wrinkles, sagging skin that has lost its elasticity, and stiff joints are all signs that the body is producing less collagen.
When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves.
If your energy stores are depleted and you are in need of a pick-me-up, consider dry body brushing to stimulate oxygen distribution throughout the body, and aid in speeding up the body’s natural process of detoxification.
Keeping your blood flowing and promoting lymph drainage can help keep your skin glowing! Dry brushing is a technique that improves circulation and promotes lymph draining.
- Use a soft, natural bristled brush.
- Dry brush before your shower every morning.
- Use a light pressure as you brush.
- Starting at your feet, brush in small movements up towards your heart.
- When you are done, take a shower.
All of this has helped me to support my beauty and body glow.
Take care and love your body, nourish it and tell it you love it!
Enjoy your Summer.
Victorian Dermal Group
Level 2, Suite 206
1 Princess Street
Kew Victoria 3101
Hey Angels! ♡ People often ask me how I keep my skin so clear. And of course I want to share my little beauty secrets with you.
When it comes to a natural beauty glow, the inescapable truth is, a high quality anti inflammatory alkalining diet, pure water and essential beauty sleep should be the backbone of your approach with balance of exercise like yoga for mindfulness and then supported by regular treatments and good active skincare sourced by the best dermal clinician.
I have been having regular treatments for the past year with the with out a doubt BEST skin clinicians in Melbourne at Victorian Dermal Group
I have had Clear and Brilliant laser, Ultra Former III, which is (The World’s No. 1 Choice for non-invasive Skin Lifting & Tightening treatments.) And Fraxel. (which I will go into further detail below, as this has been a game changer for me!!!) I have also had TCA to target scars on my skin as well as regular Light therapy and chemical peels every month with extractions. So, you can see I have been treating my skin with a lot of love!!!
Let me tell you about the latest treatment I have had done.
Summer skin starts in Winter! So, now it is Winter in Melbourne and is the BEST time to repair and resurface the skin. Let’s be honest, when it comes to skin treatments, my motto is ‘no pain, no gain’…
The painful ones are working because they’re damaging, whatever, making your collagen renewal and renewing your skin like a reboot. Fraxel Laser, is kind of painful for a reason, because it is doing quite deep damage to create fresh clean pure beautiful skin. It’s not really unbearable pain, more satisfying!!!
When it comes to our skin, we all want a beauty glow that is healthy and radiates. And while there are plenty of products and treatments out there, sometimes we may need something a little more vigorous and invasive than a topical treatment to treat major skin concerns such as open pores, wrinkles, scarring and age spots. This is where cosmetic procedures such as FRAXEL is what you need to do! The mechanism of Fraxel heavily relies on resurfacing your skin by stimulating the growth of new, healthy skins cells from the inside out.
LADIES & GENTLEMEN I cannot tell you enough how much I push for you to try this! After 1 treatment I am having such great results. I am LEGIT so Happy I could cry.
HONESTLY You’ll see benefits… Fraxel significantly improves quality and skin health, so anyone who has prematurely aged their skin with too much sun kissing exposure will benefit enormously from treatment. Not only will the skin be stronger and more hydrated, wrinkles will be softened and you’ll see a reduction in pigmentation. The overall effect is a noticeably younger cleaner complexion. I truely believe that Fraxel is also the gold standard treatment for acne, trauma or surgical scarring. The results are immediate and progressive. Soon after treatment the surface of your skin will feel softer and smoother, brighter and more even skin tone. The next 3-6 months will bring more improvement as your skin continues to create more collagen.
You’ll need to be incognito for???… It’s an important question, as it’s super crucial that you know what to expect. You will have a healing phase of seven days, of which the first three to four days are the most obvious. You are extremely RED post-procedure, with that sunburnt feeling. Mild swelling starts post-procedure, and is at its full peak the morning after, lasting a day or so. The skin will feel then feel really rough for up to a week where it goes brown and ultimately this is actually a really positive thing as it’s all the old dead and damaged cells shedding off the skin, leaving fresh, vibrant, healthy new baby skin complexion.
You’ll need to pop in again… It depends on the extent of damage, and that’s part of the reason you need a personalised skinconsultation with Derya https://victoriandermalgroup.com.au/about-us/ prior to your appointment. Some people do three treatments, six weeks apart and others that just do a treatment once a year.
I highly recommended you book an appointment to see Derya and transform your skin this Winter! Its ultimately the BEST time to heal and deal with renewing a lifetime of summer damage.
Victorian Dermal Group
Level 2, Suite 206
1 Princess Street
Kew Victoria 3101
SUPPLE SKIN CO
After all, our skin is an outer glow of our inner health and beauty, and how we care for it from the outside, as well as the inside, is SO important.
The good news is that, people are waking up and are aware of the green movement, now more than ever we are seeing skincare product manufacturers making a difference to avoid using toxic ingredients and chemicals in their skincare products.
This is why I support local Aussie brands like Supple Skin Co. A Hemp skin perfecting serum.
I think this is the way of the future as more people are conscious of using natural and eco friendly products. I heavily believe in reducing your toxic load, and one of the many concerns I have with most commercial, popular brands of skincare products is they contain toxic ingredients and petroleum product derivatives that can both contribute to toxicity. Your skin is an organ through which chemicals are absorbed.
True health and beauty arises when we eliminate toxins from our bodies, so on the pursuit of beautiful natural glowing skin I have found this bottle of liquid gold. “Supple Skin”
100% PURE NATURAL CONCENTRATED VITAMINS. ZERO FILLERS, ZERO NASTIES WITH AN EMPHASIS ON PLANT BASED, ORGANIC INGREDIENTS. EACH & EVERY INGREDIENT IS THERAPEUTIC.
To make the most of your Dew Drops:
Cleanse thoroughly. Add 2-3 drops to each cheek. Massage in small circular motions for at least 30 seconds. Work the drops deep into your pores, this lets the serum do its magic.
How beautiful are the ingredients in this product!
Organic Hemp Oil: the skin food. 0% comedogenic rating, the best of the best. That means no clogged pores! High in omega 3, 6, 9 to regenerate, anti inflammatory & highly soothing, balances oily & dry skin
Organic Carrot Seed Oil: the resurfacer. rich in carotenoids known for anti ageing, lightens skin aka great for pigmentation & blemish scars, natural SPF, brightens & rejuvenates skin
Lavender Pure Essential Oil: the all rounder over achiever. penetrates pores & kills bacteria, prevents & heals breakouts, calming, reduces redness & inflammation
Frankincense Pure Essential Oil: the fountain of youth. known for anti ageing, tones & firms skin, fades & reduces scarring
Tea Tree Pure Essential Oil : the anti acne hero. prevent & reduce acne, soothe inflammation, natural antiseptic
Photo Credit @shenamedhimwolf