Peninsula Hot Springs

Need a break? Bathe in Natures Day Spa.

Located on the legendary Mornington Peninsula, Peninsula Hot Springs is an award-winning natural hot springs and day spa destination just 90 minutes from Melbourne.

World luxury spa awards winner 2018 to be precise!!!

Melbourne’s favourite Health and Wellness destination, the Hot springs is now even hotter – or should we say colder – after a $13 million renovation.

The ice cave is the first of its kind in Australia, and hot/cold therapy is an amazing method to reduce inflammation, stress and aches in the body.

Make some “me time” to indulge in Natures Day Spa in the uplifting, nature potent moments where you can restore and beautify. Water is salvation, it is cleansing and rejuvenating, healing and ultimately life.

Natural thermal mineral waters flow into the pools and private baths at the coastal oasis, providing an idyllic setting for relaxation and rejuvenation is a world-renowned and exclusive boutique retreat with personalised service in an idyllic beachfront setting.

Brings you back to Nature and provides you with complete peace.


High in mineral content, their water comes straight from the earth’s core. Peninsula Hot Springs is a filtration hot spring with surface water estimated to have been deep within the earth for more than 10,000 years. Their waters rise from 637 metres below the ground and are classified as true mineral springs.

Minerals and their Benefits:

Native cultures have universally utilised mineral waters for healing, puri cation ceremonies, sacred gathering and tribal meetings.

Baleonolgy is the scientific study of the thereupatic benefits of naturally occurring mineral waters. Throughout Europe and Japan, baleonolgoy and hot springs therapy has been incorporated within routine medical care treatments. Licensed doctors have now come to recognise the value of prescribing bathing in mineral waters as part of a preventative approach to illness.

Peninsula Hot Springs are sodium chloride bicarbonate hot springs, with a ph level of 6.8. The alkalinity is primarily the result of potassium, calcium, magnesium and sodium ions.

Bathing in bicarbonate water assists in the opening of peripheral blood vessels, improvement of circulation to the body’s extremities and can help address hypertension and mild atherosclerosis.

Mineral springs that are naturally rich in chlorides, in amounts between 0.5% to 3%, are considered by some researchers
to be beneficial for rheumatic conditions, arthritis, central nervous system conditions, post traumatic and postoperative disorders. Peninsula Hot Springs contain 1432 parts per million (PPM) chloride content.

Peninsula Hot Springs is a really tranquil space to detach from the world and heal.

You will undoubtedly leave the springs rejuvenated and glowing—but ready to head back in a heartbeat.


Springs lane, Fingal 3939
Mornington Peninsula, Victoria, Australia
Tel +61 (0)3 5950 8777



Edible Beauty Australia

Was born as a result of founder and naturopath Anna Mitsios’ strong belief in the beautifying and incredible power of herbs and natural foods to transform, nourish and revitalise our skin and health.

This is divine edible skincare that is completely free of all chemicals and is earth, vegan and animal friendly…. A range which is not only beautifully healthy and wholesome, but will leave you with a glow that resonates from within. As a health and wellness advocate I am really conscious of what I put on my skin, as it is your largest organ!

After using these products over the past month, I have the most luminescent skin I’ve ever seen, without makeup!


The Core Four contains everything you need to get started on a luxury toxin-free “edible” skin care routine. This set comes beautifully packaged making it a wonderful pampering gift idea for someone special.

Step 1 – Cleanse & Purify with No. 1 Belle Frais Cleanser

This is a gentle coconut milk based cleanser which is like a breath of fresh air on the skin. Coconut oil acts as a base to remove impurities and leave the skin fresh, radiant and hydrated.

Step 2 – Tone and Uplift with No.2 Citrus Rhapsody Radiance Tonique

This tonique doubles as a mist and is the ultimate travel companion. This tonique tones, uplifts and boost radiance with a unique blend of antioxidant rich fruits and herbs.

Step 3 – Plump and Boost with No. 3 Exotic Goddess Ageless Serum

This is our youth and beauty booster. Hyalouronic Acid and Beta Glucan provide smoothing and plumping actions. Kakadu, Davidson Plum and Edelweiss are super charged with antioxidants, reducing fine lines and promoting collagen production.

Step 4- Hydrate and Refine with No. 4 Vanilla Silk Hydrating Lotion

This is a light-weight hydrating face moisturiser with a luxurious satin consistency. Cocoa and Shea Butter provide a burst of hydration and have a strong repairing, preventative and wrinkle-reducing effect.

The Exotic Goddess Ageless Serum is my favourite product from Edible Beauty’s range.

I took this away with me to the Daintree and its all I wore during the day, if I wore makeup I would mix it with my BB Cream to give me a beautiful natural finish that is not sticky! I found it gorgeously thirst quenching to my sun kissed tropical skin.

This serum reveals the highly effective and therapeutic potency of botanical “edible” ingredients. The product combines three key actions that improve the luminous complexion of the skin. Hyalouronic Acid and Beta Glucan provide smoothing and plumping action whilst Kakadu, Davidson Plum and Edelweiss are super charged with antioxidants to enhance skin firmness. White Tea and Desert Lime act to deeply nourish and hydrate. Edelweiss, the key botanical found in the lotion, is one of the most powerful botanical antioxidants, enhancing the skin’s natural DNA protective actions.


Edible Beauty Core Four



Flawless Skin


Venus Viva Treatment at Flawless Rejuvination

Medical Aesthetic and Skin Clinic

May 28, 2018

Despite a comprehensive slathering of SPF daily from my natural mineral BB cream makeup, I have noticed uneven skin tone and baby acne scars on show as well as a sneaky scatter of new freckles and pigment has popped up, scattered across my nose and cheeks.. So, I know the ultimate time to tackle skin issues like these is best done during Winter, when you’re out of the sun and skin has time to recover.

I will admit my skin has been a bit blah lately, from the change of season, it is copping icy winds and feeling dry and dull as it is basically Winter in Melbourne now.

So I am on the endless pursuit for the perfect skin and healthy glow. 

My skin consultant assessed my complexion analysed and reassessed, while choosing from a menu of targeted treatments to address my concerns. The best part? You have an expert guide you through.

 I cant wait to show you guys the difference after the initial blushed cheeked glow. It is an invasive treatment. Numbing cream is applied on the entire face and you sit with it for 30-45 minutes whilst it activates. Instantly after the 45 minute wait the treatment begins with the prickly radio frequency machine.

It is not painful, just a weird and hot needling pressure. The skin transformation does get worse before it gets better, I am not going to lie. Keep three days to nurture and heal yourself…. No makeup or any active lotions are to be applied for 24 hours! The process works actively before your eyes so you see the results unfold and each day your skin looks better.

??Venus Viva is what I had done. It is an advanced, non-surgical treatment using nanofractional radio frequency that works to improve the overall texture of your skin by creating smoother, healthier skin and reducing signs of skin damage. Tiny pins safely deliver heat through the skin’s surface, creating tiny micro-needles, which the body works to heal naturally. This process repairs signs of skin damage and gives you a Beauty Glow as it also kickstarts collagen and elastin production so skin ends up looking plump and radiant a few weeks later.

Flawless Rejuvenation’s multi-award-winning Melbourne clinics bring together state of the art equipment, best in class qualified staff with leading-edge treatments in a luxury setting. They aim to provide a service beyond the industry norm, and do this by employing the best clinicians with university educations.

Almost like a personal trainer, they can coach you back into good skin health. I look forward to seeing the transformation!


570 Hampton St,
Victoria 3188
 03 9598 5333

Shop 10/521 Toorak Rd,
Victoria 3142
 03 9827 5246



x B




My deeply purifying and skin beautifying Colonic Hydrotherapy experience at the beyond Heavenly  @towonderlandwellnessspa ✨?



Have you ever noticed how lifeless your skin looks after a night of drinking and eating naughty sugary salty junk?! Ladies and Gentleman it shows!!!!

Your skin is a TRUE reflection of how healthy you really are. Colon health is linked to Skin health…. I am having a series of colonics with the alignment of skin love support by the beautiful  @ingridseaburn

After 3 colonics and an intensive beautyifying facial, my “gut face” of furrowed brow, exhausted puffy eyes and inflamed skin beholds razor sharp cheekbones, glowing skin, bright sparkly green eyes and my little pony shiny glossy hair. It is indeed the most divine nurturing cleansing experience…. I had been struggling with stress and hormonal breakouts were angry as my skin was taking a turn for the worst!  ?

I needed a detox and internal cleanse to get to the root of my skin flare up.

As Hippocrates once said, “all disease begins in the gut.” To Wonderland Wellness Spa Treatments are designed to promote longevity; restoring balance to body and mind, inspiring rejuvenation of spirit, whilst alleviating stress and fatigue.

Our intestines are 22 feet long. A healthy, fibrous, whole food CLEAN diet will move through those 22 feet with ease and create a bowel movement like clockwork approx 30 minutes after you eat each meal. This would equate to 3 healthy movements per day. However, this isnt what everybody experiences, as soon as the bowels become sluggish (due to stress, unhealthy food, acidity or lack of circulation/ movement), the fermentation and putrefaction of food waste will occur before it gets a chance to leave your intestines.

It should NOT be fermenting inside of you feeding parasites! OMG!!!

DO YOU KNOW We absorb the toxins and ammonia gas particles that result from fermentation, which then go directly into our blood stream. This can cause headaches, cloudy or foggy thinking, bloating, depression, anxiety, abdominal pain, joint pain, bad skin like Acne breakouts and infection (due to waste in the blood) and even heart arrhythmias…

SO, by Keeping your intestinal tract clean is the most important thing you will ever do, and here is why….. The billions of cells in your body – your skin, hair, nails, brain and organs ALL depend on the absorption of nutrients from food in the bowels. This absorption can be completely blocked from your healthy cells due to retained waste in the colon!!!

This is why you should colon cleanse….. As people get older there is an accumulation of waste from unfit foods, chemicals, and negative emotions.  Let it GO!

My Green eyes are so bright and shining instantaneously after one treatment!!! Thank you for the extensive care, love and education ladies @towonderlandwellnessspa ?


Colon Hydrotherapy,
Signature Spa Treatments, Massage, Reflexology, Facials for Men & Women





71 Glenayr Ave, North Bondi NSW 2026 Australia




The Synergy Between Science and Beauty


I barely ever wear makeup and it is because my skin is on its way to Nirvana. I want that luminous glow the second I wake up. This is my obsession. A natural beauty glow.

I know that taking care of inner health shows on the outside as well as a tweak from science and a beauty session also keeps the skin strengthened and rejuvinated.

So what is Laser Genesis?

It is almost relaxing as you experience a hot prickling sensation The result is shiny new skin.

You can feel that it gets to a point that the machines gets hot, goes slightly deep to make an invasive healer to the skin and, just giving the touch of enough heat for it to actually trick the skin so the damage response kicks in and stimulates your collagen and elastin regrowth to soften the appearance of wrinkles and scarring and reduce redness in dilated capillaries.

Your skin will feel warm and appears blushed directly after treatment, but only for a short time…

Hello Beauty Glow.

Scientifically proven to produce new collagen, each Laser Genesis treatment produces subtle but consistent results. Laser Genesis:

  • Stimulates new collagen production
  • Minimises the appearance of fine lines and wrinkles
  • Treats diffuse redness or ‘rosy cheeks’ for a creamy complexion
  • Improves the appearance of scar (acne & chicken pox scarring, surgical scars & more)
  • Refines large or open pores
  • Improves uneven skin texture & skin tone
  • Promotes an overall refreshed & rejuvenated appearance

Laser Genesis Skin Therapy

This is a gentle but effective anti-aging laser treatment to help reduce large pores fine lines, redness and promotes skin rejuvenation. Suitable for all skin types with no down time.

  • Full face women from $325
  • Face, neck and décolletage $795


Location: Suite 3, 12-14 Malvern Ave, Chatswood NSW Australia 2067

Contact: 9904 7000





So, despite eating clean and healthy, always at Yoga or Pilates and generally kicking ass at living, we all have those “trouble areas” on our butts, thighs or tummies. In fact, some people are just genetically predisposed to carrying and storing pockets of fat in different areas. So if you are concerned about stubborn pockets of fat that are immune to diet and exercise Body Catalyst uses state of the art, non-invasive technologies that act as a catalyst to help stimulate and improve the natural processes of the body, helping you achieve your body love goals.


A targeted controlled cooling process using a special vacuumed applicator is placed onto an area of fat on the body and lowers the treatment area to -9C. I chose to target my inner thighs.

Clinical studies show fat cells cannot survive at this temperature and so it effectively kills the fat cells underneath the skin, literally freezing them to the point of elimination.

Once crystallized the fat cells slowly break down and are transported through the lymphatic system to the liver where they processed out of the body as waste. Once the treated fat cells are gone, they are gone for good….

At my treatment, I had a Nutrition Consultation with the beautiful Amy who believes in a healthy balanced diet for a sustainable lifestyle.

I love her philosophy of supporting and aligning with this treatment, she is very knowledgeable and passionate about body love and healthy eating. One of the guidelines is not to drink Coffee 2 hrs before treatment and no alcohol for 24 hrs prior. Then 2 Litres or more of purified water after the treatment to help flush out impurities and toxins.

So, after the cooling process kills the fat cells, they’re attacked by white blood cells, which convert them to triglycerides that are then metabolised by the liver and eliminated.

The process results in a 20-30% fat reduction. The best bit? Once those fat cells are gone, they’re gone forever!!! YAY! After the 2-hour treatment was over, I only had a day of numbness, plus slight tenderness that went away in a few hours.

I am going back to Body Catalyst in 10-12 weeks to track my progress, as it takes that time for your body to flush out the dead cells via your lymph system. I will let you know my experience and results! I LOVE that this is a non surgical holistic approach for fat reduction.


Level 1, 116 Spring Street
Bondi Junction, NSW

0401 372 833