BioGenesis Organic Superfood

Supplements are by no means a new phenomenon, the last few years have seen major growth in the industry. The quality and where they are sourced is ultimately as a Naturopath and Nutritionist what I know is of outmost importance to our Health.

It is important to know that Biogenesis vision is to produce the highest quality and most nutrient-rich Australian health products available on the market.

In light of the COVID-19 pandemic, stress is at an all time high. Our current situation is unusual; the major cause of our heightened stress levels COVID-19 –  is beyond the limits of our control. However, there are a number of practices we can do to support and strengthen our immune systems, with high quality supplements like Biogenesis and help manage our mental health by including meditation in our every day lives.

It is a positive time with people wanting to take care of their health so much now, more than ever and in a world full of wellness trends, it’s hard to know what is legitimate and what is, glorified. Are you looking for the next best thing to boost your immune system, reduce stress and just make you feel and look good?

 Read on!

We are constantly told on a regular basis that good health starts from within. What is happening internally is reflected externally. If we are eating poorly, we feel blah, and break out. If we are tired, we have dark circles and no energy. If we are dehydrated, our skin becomes irritated and flaky and aged. All of which we can fix with healthier eating habits, more sleep and more water.

Here is a supplement that is one of the originals in health and wellbeing. A Superfood that has been studied for years and has withheld the test of time. One of my favourite supplements that I have always had in my cupboard.

This one is more special than the others because it is a newbie to the Aussie Market, it is Organic and Natural, Australian Made and Owned since 2017.


How do they do this? With pure, natural Australian-grown superfoods that are good for your health and good for the planet.

Biogenesis is proudly 100% Australian owned and operated. 

In fact, they are the only ‘Australian Made, Australian Grown’ licensed producer of Chlorella and Spirulina in Australia. From their farm in tropical Queensland, right through to packing and distribution, their products are grown and processed in Australia to the highest quality standard.

The Health Benefits 

Chlorella is known for its impressive health benefits and it’s certainly caught the attention of nutrition and health experts in the last few years.

This powerful superfood has been proven to increase energy, eliminate toxins, promote brain health, boost immunity, support fat loss, strengthen bones and joints, and repair and build muscle.

A supplement for not just for a beauty glow:

Radiant Eyes, Shiny Hair, Extra Energy and Glowing skin.

Chlorella is extremely alkalising in the body and helps balance against acidic elements in the diet, including packaged processed foods, sodas, and animal products. It’s almost 50 percent protein, with all essential amino acids to form a complete protein, B vitamins, vitamin E, and carotenoids — chlorella not only contributes to beautiful skin and hair, but it can help ward off hunger, so it is also great support for people who want a diet and weightless supplement.

My Experience with taking Biogenesis.

I was always a fan of spirulina first, But then I discovered that chlorella has TEN times more chlorophyll than spirulina!

Because it is so high in minerals, micronutrients as well as macronutrients, it really helps keep me satisfied. The tablets are really handy to have in your handbag so that if you don’t have access to snacks or food then they are a supportive supplement. I like to really chew them, then you taste the pure plant protein.

I really like the taste- and I hope you do also! Drink water with them.

It is important to make sure to only buy “cracked cell wall chlorella” because they are completely absorbable and best for the health of your beautiful body.

To ensure Chlorella is readily digestible, Biogenesis have developed an innovative process called ‘BioDynamic Cracking’ which breaks the cell wall of each Chlorella to ensure all the nutrients can be easily absorbed by the body. Other producers mechanically pulverise or grind the Chlorella leaving the internal nutrients susceptible to oxidisation and nutritional degradation. Or they don’t crack the cell wall at all – lessening the ability for nutrients to be absorbed.

Among many things, chlorella helps pull heavy metals out of the system, including mercury, lead, and cadmium. These metals can get in from our food supply and pollution, and can lodge all over the body, affecting everything. Chlorophyll also gives tremendous energy, and can help balance the body, assisting with fertility.

Chlorella also has around 92 trace minerals, vitamins, glycolipids, phycocyanin, sulfolips, carotenoids, superoxide dismutase, RNA and DNA, and is loaded with beta-carotene.

I love to research and educate and use only premium products, I hope this has given you inspiration for your wellness journey.



Note: Before supplementing, it’s important to talk to your doctor or health care professional.





I always need more energy, I have been supporting my system with these products and am noticing a big change in my overall health!

The rise of alkaline diets tackle both gut and skin inflammation. A good alkalising diet helps to avoid our internal mechanisms becoming too acidic. This is what ALKAMIND Supplements are all about.

We must remember that eating is a form of self respect and a body that is alkaline will help to elevate your beauty glow and take you to optimum health!

Dr Gioffre’s book and supplements empower you to live your best life, and prevent chronic disease.

When our bodies are acidic they crave sugar and carbs which are the very things making them acidic. Alkamind products believe in the importance of absorbable food-based nutrients on a daily basis to maintain a healthy alkaline balance.

Acid is so corrosive it can burn a hole through metal. If it can do that to metal, think about what that’s doing inside your body, to your digestive system, your joints and muscles, and your cardiovascular system, definitely not a good thing and your beautiful body spends massive amounts of energy and resources to keep that from happening.

This is where “Alkamind” supplements are here to support your entire system. Take the Daily Greens, Daily Minerals, Daily Omegas and the Daily Protein, you can even do their kick start 7-Day Cleanse and 2-Day Detox programs to NEUTRALIZE acids & toxins from your body to naturally promoting a healthy ALKALINE level.


An acidic body is a by-product of today’s increasingly acidic diet of sugar, alcohol, red meat, dairy products and coffee, teamed with external pollution and un conscious mindful inner negative talk and stress.

Living an acidic lifestyle of chronic stress, over eating processed and packaged foods, bingeing on alcohol and relying on stimulants like coffee, diet soda drinks  can lead people to ill health, which includes internal and physical issues, and symptoms you can no longer ignore. Some of these issues include weight gain, low energy, low libido, acne, cellulite, candida, malnourishment, hair loss, plus an endless list of immune illnesses, parasites and viruses!!!

Our body’s are extremely intuitive, and will give us signs when it’s time to shape up and pay attention to what it needs. When I started getting headaches, sugar cravings and stomach issues and the acne flare up I knew it was time for a reset and I was ready to try something to support my health.

Studies show that gut inflammation often corresponds with skin inflammation, rosacea and acne are linked to a lack of hydrochloric acid in the gut, and those with a healthy gut microbiota have a better fatty acid profile in their skin, which makes it more hydrated. Hello to Alkamind! The daily Omegas fight inflammation and oxidation. The alkaline Omega 3s are organically filtered and triple purified. I love that they are free of all heavy metals and containments.  These are my health obsession at the moment. I am seeing a real improvement with my focus and memory since supplementing these in my daily routine.

The day I made the conscious decision to live a whole food with high plant-based lifestyle was about 5 years ago and was the day my life changed for the better. I was always healthy, I grew up in an organic home and my mum was a meditating vegetarian who always gave me spiritual guidance. That has followed me through into my adult life and I always have an inert conscious belief system of caring about my health and want to influence those positively with education around health and wellness around me.

Alkamind supplements help to restore your body’s optimum pH levels, maintain a healthy body and make your skin glow and hair shine.

I drink the Daily Greens, mixing 1 serving into pure water. After a bad stint of dealing with hormonal breakouts, I notice softer, more radiant skin after a month. It really does brighten, plump and rehydrate me. I truly do feel and look healthy! The ingredients in this green supplement are Certified Organic, USDA Organic 100% raw and contain 27 Superfoods like Pumpkin Sprouts, Celery, Turmeric and Wheatgrass. Some of the highest quality ingredients on the market place.

Eating healthy means giving your body power foods it can easily assimilate and use for regeneration and rejuvenation. Life comes from life. So the more foods you eat which are organic and straight from nature’s raw garden, the better you are going to feel.

These Alkamind supplements are definitely something I will continue to take to support my health long term.


It’s the cause of your complexion concerns that will determine whether a supplement will make things better. So if you’re vitamin or mineral deficient, a supplement may improve your skin, but remember that diet, exercise, stress, genetics, hormones and lifestyle, all play a role in skin health , so don’t neglect any of these areas and put all your hope solely on a supplement. Remember:







Toned Protein Boost by Intrametica

The whole supplement thing can be highly overwhelming in a saturated market.

Intrametica’s Organic bio-fermented plant protein supplement Toned Protein Boost is irresistible when it comes to choosing the best science based backed with evidence product, as the support for a beautiful, lean, glowing, healthy body.
It is divinely a far superior supplement.

Most protein powder on the market is highly processed, highly refined, acidic, synthetic, toxic, and is not even recognised as food in the body! Whey Protein is acidic to the body and most of it is from cows that haven’t lived healthy happy lives. Such issues such as antibiotics, hormones, pus etc…

Some poor quality dairy protein powders contain heavy metals, MSG, flavour enhancers, artificial sweeteners like aspartame and other toxins that are not recognised as food!!!

This is why i LOVE Intrametica’s integrity and quality.

How gorgeous are these scientifically proven ingredients that are in the plant based protein supplemt!!!:

Toned Protein Boost includes Moro Red Orange, is a potent source of flavonoids that influence the metabolism of fat cells, helping to counteract fat accumulation and prevent weight gain. It also includes carob, which is known to be an effective appetite suppressant.

Natural Multi-Mineral Marine Complex is from sustainably sourced seaweed grown in the Fjords of Iceland contains over 72 trace minerals and provides a source bio-active calcium and magnesium. The proprietary material is clinically trialled for bone, joint and digestive health. Trace minerals provide the skin, hair and nails with the required substrate to function at an optimal levels, this includes antioxidant activity, anti-inflammatory, photoprotection and collagen formation.

It also contains Carob, polyphenol rich in insoluble fibre which is great for reducing hunger, lowering post meal glycemic response, and minimising overall energy intake. Plus it also has Mesquite bean, a legume that is low GI and helps to maintain stable blood sugar levels, long-lasting energy and satiety. Pumpkin seed and sunflower seed powders also provide plant-based essential fatty acids, fibre, and nutritionally dense protein sources to help you feel fuller for longer!!!! Such beautiful unique product.

And, as you already know, the best way to get ingredients into your system is by eating a diet that’s super full in beautifying nutrients, um as in eat the rainbow, by eating a variety of brightly colored fruit and veg because they are high in antioxidants etc and include essential fatty acids like salmon, nuts, avocado etc for glowing supple skin… BUT, if you are wanting to add even extra glowing goodness into your body then supplements can absolutely be the best thing to include into your daily ritual!


If you want to transform your skin and metabolism from within, with a blend of sprouted, bio-fermented organic plant protein boosted with marine bioactive collagen peptides.

Toned Protein Boost isn’t just another protein powder for weight loss that promises fast and easy results…

It is scientifically formulated to be used in conjunction with a balanced low carbohydrate diet and regular exercise of about 45 minutes each day, Toned Protein Boost is the ultimate natural weight loss supplement to add into your health regime.

After a bad stint of dealing with hormonal breakouts, I notice, and others have genuinely complimented me on my softer and more radiant skin.

It really does brighten, plump and rehydrate my complexion. And to honestly cut to the chase, it keeps me fuller for longer.

YUMMY! An exceptional product that is backed by the best Naturopath in Melbourne.

Location and Details:

Angela Smith Naturopath: 


Love B XOX




Scientifically formulated with the most recent Science based technology, these products aim to achieve high level efficacy in terms of Anti-ageing, Beautifying, Skin renewal, Liver and Gut Health! 

If you’re like me, you’ve probably exhausted the kale and goji berries in your morning green smoothie, not to mention the LSA seeds and apple cider vinegar that have long outstayed their welcome in your pantry. Like you, I am always in the market for something new and super powerful and healthy!

Purify Cleanse heavily supports our Mother Organ, the “LIVER” I have so much love for this product.

The liver and the colon do most of the detoxification and elimination work but when they are overloaded, toxins can transfer into fat cells, mess with your hormones and steal your energy. The bottom line is if you don’t detoxify effectively, you’ll have trouble losing weight, your skin will be duller and you’ll lose your enrgy/mojo.

This is why its so important to support your health with this type of elite product!

Containing a clinically trialled ingredient in which silybin, one of the main bioactive constituents in milk thistle, is associated with Non-GMO soy phospholipids to significantly improve bioavailability. This maintains healthy liver function, protecting it from oxidative stress!

Intrametica have the most divine supplements that give me a beauty glow and make me feel SO good inside and glow outside…

If you feel that your health and wellbeing could do with a boost, turn to the Intrametica® range of certified organic health products that contains clinically proven bioactive botanicals to support liver and gut detoxification as well as gut healing, gentle elimination via the bowel, and blood purification to support clear, radiant skin from within.

Purify Body Cleanse is a perfect complement to both Collagen Ultimate+ and Toned Protein Boost forming the ultimate premium body beautiful product suite.
Designed by the Beautiful Naturopath Angela Smith. She has got a handle on the latest underground superfood, herbal medicine and super beautiful nutritional science secrets!

I love to incorporate a daily detox … On a side note of emotional detox, it is incredibly interesting to know that Harvard researchers looked at studies from around the world and found that having an angry outburst makes you almost 5x more likely to have a heart attack, and 3x more likely to have a stroke. The risk can lingers up to 2 hours after, and continues much longer if you hold the emotions inside.

I believe that in Traditional Chinese Medicine that the Liver is the mother of the heart. We all know that stress has a HUGE impact on our health. We need to support this!!!

When a person is under ongoing stress or is holding onto grudges, the liver energy becomes compromised and cannot offer support to the heart meridian contributes. This contributes to blockages in its flow of Qi (energy).

This Purify Cleanse uses scientifically formulated ingredients to support, stimulate and enhance your system – in just a delicious dose of water daily.

With ingredients like Diatomaceous Earth, Organic Broccoli, L-Glutamine, L-Glycine, Organic Cacao and Turmeric plus many more science based evidence to give your system the love and support it needs. When you look after your liver, it is your fat burning organ and it will thrive at optimum function!!!

The key ingredients included in Purify Body Cleanse target optimal detoxification by protecting against oxidative damage, aid in the detoxification of environmental toxins, and neutralise free-radical toxins.







20th June, 2018

Hey Beauties,

My latest review on a scientifically proven, evidence based Naturopathic supplement by Intrametica.

Intrametica® is led by renowned Naturopath and Director of Melbourne Natural Medicine Clinic – Angela Maree Smith. Angela is passionate about fusing evidenced based bio-medical science, diagnostic testing with nutritional/herbal lifestyle medicine to restore health and wellness to the body.

Read my latest Beauty and Health Review on:


 This product may have uncovered the secret to eternal beauty and youth by addressing deficiencies that can be physically seen from our appearance.

Hello to glowing skin, thick hair on fleek, better digestion, nail game on strong.

Gym recovery accelerated…. Are just a few perks of supplementing with Collagen.

Something very interesting to know is that when you go on a longer run than usual, or do some dead lifts and 100 squats, you actually putting a heavy strain on your body. This naturally causes inflammation. Good inflammation, but the kind that leaves you with the ‘two days after DOM’ pain. So, what is good to know is that Collagen works to promote a healthy inflammatory response by speeding up the repair of your damaged connective tissues. YAY!

This divine support contains high antioxidants and is one of Australias best collagen supplements for skin, that provides 24 hour internal anti ageing nourishment for deeper layers of the skin to help keep you healthy, naturally youthful and glowing from the inside out.

Within 8- 12 weeks of using the collagen product it claims that you will see a reduction in wrinkles and cellulite, fuller and plumper skin and pores. It is backed by science and I am honestly beaming with love about my beauty glow from implementing it in my diet over the past 6 weeks.

This divine supplement assists in preventing any future collagen loss. It is indeed a nutritional skin, hair nails, bones miracle!

My skin looks healthy and youthful because collagen provides strength and elasticity for glowing, plump, supple gleaming baby esque skin! It also visibly reduces uneven pigmentation and skin tone after 4 weeks, helps protect against sunburn and decreases premature ageing effects of sun damage!!!

Alongside some of the leading minds in natural medicine comes the development of the Intrametica® Collagen Ultimate+ supplement.

It is honestly a great tasting, power-packed powder, that provides deep skin nourishment and detoxification to help keep you healthy and glowing from the inside out.

Zinc has been used extensively to treat, manage and reduce irritable skin disorders such as acne rosacea, which is why they have made it one of the key ingredients in Collagen Ultimate+. This product is seriously balancing my naughty acne flair ups… My skin is clear and glowy!!!

Collagen is SUPER hydrating to the skin, because it adds nourishment into the deep depths of our skin that are impossible to reach through topical skincare, healthy lifestyle etc!!! Upon ingestion collagen is absorbed in our small intestine and then delivered to our skin through the bloodstream. Once we strengthen the collagen network in our skin from the inside out, it can better hold in water and hyaluronic acid. This is absolute key for glowy skin and locking moisture in.

Collagen Plus has given me the taste of a delicious transformation that has enhanced and beautified my skin, plumped away fine lines and has given me shiny pony hair. Many people, and myself have tried to improve their skin with lotions and potions from the outside, but I personally can see that this collagen protein has supported healthy skin from the inside out. It has scientifically based evidence to back these claims!


The most effective type of collagen to consume is marine collagen because it’s absorbed up to 1.5 times more efficiently into the body than any other type of collagen. Why drink collagen??? These powerful peptides are an incredible source of protein and a really essential important element of healthy nutrition. Their nutritional and physiological properties promote optimal health of bones and joints, and contribute to beautiful skin.

Collagen is one of the building blocks of skin, so not only does it keep you looking young but it can heal your skin as well – seriously, it’s true! It helps to heal acne scars and scarring, as collagen mends and rebuilds the damage done to connective tissue, while it’ll also improve your bone strength and ligaments in the same way. The most noticeable difference I’ve seen from drinking collagen is the effect it has on wrinkles; because collagen strengthens blood vessels, it makes your skin softer, more elastic and prevents and fixes fine lines, (even pimples). Because collagen improves skin tissue strength and helps the body to replace dead skin cells, it promotes glossier hair, stronger fingernails, and firmer skin. And finally, and I have noticed this myself, it reduces the appearance of cellulite because it rebuilds the fibers that make cellulite more visible – insanely exciting for women!

Collagen is really essential for our Health, Why???
Collagen is a protein made up from amino acids, including the amino acids proline, glycine, and arginine. In fact, collagen is so important as it makes up about 30 percent of all the proteins in the body, and is found all over the body—in tendons, ligaments, bones and much more. So it makes sense to support our bodies with an extra boost of love.
As Collagen is actually found only in animals and fish and connective tissue, it is so prominent in the human body that it comes second place to water as found in the body. It’s well known for how well it supports your overall health and overall skin health.
It is obvious that as you age your skin looses the elasticity and this is shown on the body as the skin starts to thin, wrinkle and sag. Hair gets lifeless or limp, and tendons and ligaments aren’t as elastic as they use to be. Your joints can feel it too. They can get stiff and “creaky.”
I am so excited to have this in my daily lifestyle!!!
Details to Shop and have a One on one Consultation:
Shop online to purchase Collagen Ultimate and visit Angela Smith who is a well renowned Naturopath and Director of Melbourne Natural Medicine Clinic.
Angela has been practicing Naturopathy in Melbourne for over a decade.
She is passionate about fusing bio medical science and diagnostic testing with nature’s herbs and nutrients to restore health and wellness to the body.
Angela has a balanced approach to life, she loves to cook using food as medicine, educating clients on how to eat and exercise for wellness yet still maintain the joy and satisfaction that we love about food and living.
X Bon
Nourished + Nurtured Elixir

Nourished + Nurtured Elixir




I believe in aligning myself with products that stand strong with my belief system and the ritual of Health and Wellness and I recently had the honour of experiencing Nourished and Nurtured Elixirs!

I learnt about how to integrate their products (medicinal plants, superfoods and tonic herbs) into everyday life, as well as which potions we should drink for our various ailments.

My fav is the Alchemy Cacao Elixir! Aussie made, gluten free, dairy free, refined and sugar free, no artificial ingredients or preservatives and made with LOVE!

Start your day with the Vitality Elixir on an empty stomach as it contains the incredible MSM, which has superpowers!! My research has found that it is a “miracle supplement” that could lower inflammation, fight the effects of stress and pain, raise immunity and increase energy levels… So this morning elixir is ideal as it promotes collagen synthesis and flushes the Liver. Remember your Liver is your fat burning organ it is so important to support it! Next, consume the powerful Super Greens lunchtime or evening as it is detoxifying and alkalising and aids digestion. The Cacao can be taken anytime as it is a delicious tasting chocolate tonic with potent adaptogens and high antioxidants as well as being so beautiful and heart opening!

The mission of the Nourished and Nurtured Foundation is to provide nutritious, clean, high frequency supplements, and nutritional programs to the planet…

The Cacao Elixir

Is Organic and contains Wildcrafted ingredients! Yes it is a super powered sustenance!

I am obsessed with Reishi at the moment, this mushroom is known as the “Queen Healer” or the “mushroom of spiritual potency” for immune health, supporting mood and stress levels.

It is an adaptogenic, heart opening, high in antioxidants, low GI and super smooth tasting formula, to bring smiles to your face and your heart every day…. It contains the following:

Medicinal Mushrooms including Reishi have long been utilised and loved in Eastern medicine for their potency and tonifying properties to our life force or Jing. They are food as medicine!

Reishi is added to the ancient power of high quality Cacao, a long prized food in Aztec + Mayan cultures. When this happens a bounty of goodness occurs.

A mix of Maca Powder, Mesquite, Rose + Coconut Nectar Crystals that bring an overall clean and inviting blend to you that can be used in warm beverages, smoothies or raw recipes.

Some of the potential benefits of this formula are; tonifying to the whole system, anti-inflammatory, energy boosting, heart opening both physically and energetically. Enhancing your well-being, giving adrenal support and being high in antioxidants, it is a beautiful vitality tonic.


Photo by Conrad Taylor

INSTAGRAM @shot_by_conrad

“Due to my busy schedule with Modelling and late nights from working as a Nutritionist in a Clinic after the normal 9-5 hours, I have found supplements that I can rely on, so I sip on this magical elixir that is  filled with vital nutritious ingredients that the body can easily recognise and use every nutrient, giving me energiser bunny energy I adore Nourished + Nurtured Elixirs!”

My Cacao Elixir Drink

1 Litre of pure distilled water. OR option is to drink it with nut mylk

4-8 Organic Medjool Dates

1 tablespoon of Alchemy


Product by Nourished and Nurtured

INSTAGRAM @nourishedandnurtured

18 Vitality Elixir Jar (150g)
09 Supergreens Jar (200g)
27 Cacao Elixir Jar (200g)
36 Soothing Tisane (70g)

The Total Elements Pack is the complete range to take you through your day, from morning until just before your head hits the pillow, ensuring your Vitality is supported. A nourishing and nurturing journey through your day.