So, one of the hottest beauty treatments in Bondi uses cold therapy.

Polar Bare Club Cryotherapy

This treatment supports blood circulation and improves lymphatic drainage. What is the first thing you do when you are in pain from an injury?

Hello an ice pack.

For ever we’ve know instinctively that that something about ice makes us feel better when we are in pain.

Cryotherapy is an ultra-cold treatment designed to shock the body into action by revving up blood circulation and boosting the immune and central nervous systems. And when we say cold, we’re talking minus 140c

To give you an idea of how cold that is, home freezers are chilled to minus 18c and it’s minus  89c in Antarctica!!!


As a result, the body detoxifies itself more easily. The treatment cleanses the skin and removes waste substances, also the metabolism is activated and the body burns calories. The process has been shown to relieve soreness and inflammatory conditions, it also stimulates the autonomic nervous system, your breathing, heartbeat and digestive systems…

The benefits of Cryotherapy for Beauty, Health, Muscle Recovery and Detox

  • Reduction of wrinkles through the boosted production of collagen
  • Activation of the metabolism through burning extra calories
  • Reduction of cellulite, acne and pimples through improved blood circulation and drainage of toxins
  • Firmer skin
  • Stimulates lymphatic drainage
  • Activates blood circulation
  • Reduces fatigue
  • Improves sleep
  • Balances hormone levels
  • Stimulates cell renewal
  • Natural detox for body and skin
  • Closes pores
  • Faster recovery after surgery
  • Treatment of psoriasis and dermatitis
  • Strengthens nails

So, what was my experience? Within seconds of warming up, I felt alive. I knew from my research that what I was experiencing was an insane supercharged rush of endorphins the feel-good result of putting your body into total shock.

This rush is why so many people are obsessed with cryotherapy, YES it’s a true high. it’s a thrill followed by a rush of pride. YAY I did it!

Your body works harder to heat and transport blood, resulting in increased metabolism and calorie expenditure.

Consequently, it’s been reported that 500-800 calories are burned as a result of each session! ICE ICE BABY.


368 Oxford Street, Bondi Junction

CALL 1300 337 222


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