I believe in aligning myself with products that stand strong with my belief system and the ritual of Health and Wellness and I recently had the honour of experiencing Nourished and Nurtured Elixirs!

I learnt about how to integrate their products (medicinal plants, superfoods and tonic herbs) into everyday life, as well as which potions we should drink for our various ailments.

My fav is the Alchemy Cacao Elixir! Aussie made, gluten free, dairy free, refined and sugar free, no artificial ingredients or preservatives and made with LOVE!

Start your day with the Vitality Elixir on an empty stomach as it contains the incredible MSM, which has superpowers!! My research has found that it is a “miracle supplement” that could lower inflammation, fight the effects of stress and pain, raise immunity and increase energy levels… So this morning elixir is ideal as it promotes collagen synthesis and flushes the Liver. Remember your Liver is your fat burning organ it is so important to support it! Next, consume the powerful Super Greens lunchtime or evening as it is detoxifying and alkalising and aids digestion. The Cacao can be taken anytime as it is a delicious tasting chocolate tonic with potent adaptogens and high antioxidants as well as being so beautiful and heart opening!

The mission of the Nourished and Nurtured Foundation is to provide nutritious, clean, high frequency supplements, and nutritional programs to the planet…

The Cacao Elixir

Is Organic and contains Wildcrafted ingredients! Yes it is a super powered sustenance!

I am obsessed with Reishi at the moment, this mushroom is known as the “Queen Healer” or the “mushroom of spiritual potency” for immune health, supporting mood and stress levels.

It is an adaptogenic, heart opening, high in antioxidants, low GI and super smooth tasting formula, to bring smiles to your face and your heart every day…. It contains the following:

Medicinal Mushrooms including Reishi have long been utilised and loved in Eastern medicine for their potency and tonifying properties to our life force or Jing. They are food as medicine!

Reishi is added to the ancient power of high quality Cacao, a long prized food in Aztec + Mayan cultures. When this happens a bounty of goodness occurs.

A mix of Maca Powder, Mesquite, Rose + Coconut Nectar Crystals that bring an overall clean and inviting blend to you that can be used in warm beverages, smoothies or raw recipes.

Some of the potential benefits of this formula are; tonifying to the whole system, anti-inflammatory, energy boosting, heart opening both physically and energetically. Enhancing your well-being, giving adrenal support and being high in antioxidants, it is a beautiful vitality tonic.


Photo by Conrad Taylor

INSTAGRAM @shot_by_conrad


“Due to my busy schedule with Modelling and late nights from working as a Nutritionist in a Clinic after the normal 9-5 hours, I have found supplements that I can rely on, so I sip on this magical elixir that is  filled with vital nutritious ingredients that the body can easily recognise and use every nutrient, giving me energiser bunny energy I adore Nourished + Nurtured Elixirs!”

My Cacao Elixir Drink

1 Litre of pure distilled water. OR option is to drink it with nut mylk

4-8 Organic Medjool Dates

1 tablespoon of Alchemy


Product by Nourished and Nurtured

INSTAGRAM @nourishedandnurtured


18 Vitality Elixir Jar (150g)
09 Supergreens Jar (200g)
27 Cacao Elixir Jar (200g)
36 Soothing Tisane (70g)

The Total Elements Pack is the complete range to take you through your day, from morning until just before your head hits the pillow, ensuring your Vitality is supported. A nourishing and nurturing journey through your day.



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